Description
Who it’s for
Runners who want to improve efficiency, reduce injury risk, and get that extra edge, whether it’s for a race or simply to feel smoother and stronger when running.
Performed by our coach Sidney
This assessment is run by Sidney, our Hungry Runner head coach. He isn’t a biomechanist and won’t be measuring every joint angle in a lab setting but he brings extensive knowledge in running mechanics and practical coaching. His approach focuses on real-world improvements using cues, strength work, and drills that directly translate into better form and performance.
What’s included
1. Initial 90-minute session (face-to-face)
- Warm-up & drills: Short run, activation, and technical drills (recorded for reference).
- Movements analysis: Mobility assessment and jump abilities
- Video analysis: Slow-motion capture of your stride at easy pace and “test pace.” I’ll review footage on the spot and highlight key improvement areas.
- Targeted coaching: Hands-on drills and strength exercises to address your specific movement patterns and inefficiencies.
- Q&A session: Dedicated time (≈30min) to answer your running, training, or strength questions.
2. Post-session plan
- Detailed review of your running footage.
- A personalised action plan with exercises, drills, and cues to integrate into your training.
- Links to demonstration videos for easy reference.
Example improvements you may work on
- Reducing overstriding and excessive ground contact time
- Improving knee drive, coordination, and stiffness
- Building glute stability and vertical power
- Adding pre-run drills and strength work to reinforce better mechanics
Format & Location
- Conducted in West End (Townsville)
- Bring your regular running shoes.
✅ Professional, coach-led feedback
✅ A clear and actionable plan tailored to you
✅ One-off investment: $300
✅ Duration: 60-75min
