Is there a best strength formula for middle and long-distance runners?
Strength training can significantly boost your performance as a middle or long-distance runner.
Unlocking Peak Running Performance: The Essential Elements of Training for Success
In this comprehensive guide, we'll explore the critical elements of training for running performance.
The Hungry Runner Team's Paluma Trail Run
What an incredible weekend of trail running at the Outer Limits Paluma event! We saw a wide range of distances, from the 50k to the shorter
Celebrating Growth: A Reflection on My Coaching LEARNING Journey This Year
Celebrating Growth: A Reflection on My Coaching LEARNING Journey This Year
Women Leaders in sport
I'm excited to share that my application to be part of the Australian Sports Commissions Women Leaders in Sport Workshops was successful
Blackall100 50k Ultra: Course Analysis and Strategy Breakdown
The Blackall100 50k ultra is just a few weeks away, and with numerous Hungry Runners participating, I wanted to share my course analysis.
Ultra Trail nutrition
Tips for nutrition in ultra trail and long distance running: Boost energy levels and minimize gastrointestinal discomfort.
understand running Training zones
Training zones are a great tool that can help you improve the quality of your training.
Carbohydrate loading for endurance events
Let’s understand why it is worth following a carbohydrate rich diet prior to running events.
2022 in review By Sid
2022 in review By Sid
