Training Talk: Cross Training
Cross training for Running. A great way to avoid injuries :)
Training Talk: 10 common training mistakes
Running training mistakes to avoid
How to master race nutrition?
Ultra Running and marathon race nutrition
How to lose weight and still have energy for training?
Running and Weight Loss
How to stay mentally strong and positive during workouts and races?
In sports, to perform well you need your body and your mind. Those two elements work as a pair, your brain sends information to your...
Christophe Half-Marathon questions:
Christophe has submitted a few questions about how do get as ready has he could for the Townsville half marathon. The answers I will give...
