Last weekend, Julie and I (Sidney) attended the two-day ASCA Level 1 Strength and Conditioning Course.

Race update: Queenstown Half mara, Feral Pig ultra 50km

After taking some time to focus on her professional goals, Montanna is back on the trails and ready for serious training again!

We had an incredible turnout up in Paluma for the final Outer Limits trail run of the year, and wow—what an inspiring day! 🙌 Huge...